Team Coaching

$25 Per Team Member | Per Week

Health Coaching

One of our team members is assigned to your team and works with your team to assist each team member in all ways needed to succeed.

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Cooking & Prepping

$25 Per Team Member | Per Week

Cooking & Prepping

Our coaches will come to your home and teach you and your team how to cook and meal prep leading to a successful week.

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Personal Coaching

$50 Per Team Member | Per Week

Personal Coaching

Some people do not like group settings and prefer a more intimate experience. We are here to help no matter what the comfort.

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Mind | Body | Soul

$20 Per Team Member | Per Week

Mind | Body | Soul

There is more to health and fitness than just eating right and working out... We want to help our teams take that next step.

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Working Out | Fitness

$25 Per Team Member | Per Week

Working Out | Fitness

Our coaches will meet you at the gym to help motivate you and teach you a routine.

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Other Services

$10 Per Team Member | Per Week

Other Services

We are always looking to expand our program by educating our team coaches and listening to our members in being open to expanding our success.

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It's Time ToCome TogetherBetter Yourself Grow Set GoalsCrush GoalsSucceed.| Below Is Our Process

01

Create A Team

The first step is to create a team of your friends, family members and even kids (we suggest the minimum age to be 10 years old for them to take it seriously.) who are truly focused on being healthy. This is not a diet, this is a change in the way you all live life. We suggest that each team be under 10 people.
02

Name Your Team

Now it's time to seriously have fun and name your team! Take time on this one, it should be a motivating and positive name which will make you smile and want to crush your goals! Examples: LOL Fire Breathing Rubber Duckies. Straight off the Couch. Podunk Hopscotch Mafia. Bad Intentions. Boom Shaka Laka. Chicks With Kicks.
03

Submit Your Application

Now you have selected your group, your Health Coach will need the info about each team member to make sure that they are preparing to guide you in the correct direction as we are all built differently.
04

Deciding On Day & Location

Before you submit your application it is key to decide on the day of the week which will work for every week moving forward and the location where you would like to meet. We do have a temporary location/office which we can use to meet if needed. But we prefer that it be at a team members house as its more intimate and creates consistency.
05

Initial Contact

Your Health Coach has reviewed everything and now will contact you to schedule a time to setup the meeting day and time which we focus on being the same day, time and location every week as much as possible.
06

Meeting Day

It's time to meet and get started with the program. We will provide you with some literature, some tips, and a plan of attack. We request that you have your phones out ready to download some apps but if you don't have a phone please have writing material.

Should You Hire
A Health Coach?

While you might be wondering if hiring a health coach is the right fit for you and if doing it in a group/team setting will be successful... We have the answers for you!

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Team Meeting Schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 PM
Melvin | Team:
We Loved Twinkies
| Health Coaching

Melvin | Team:
Call Me
Chunk Again
| Health Coaching

Melvin | Team:
Feeling GUUD
| Health Coaching

Melvin | Team:
Hungry For Change
| Health Coaching

6:00 PM
Melvin | Team:
200 Or Bust!
| Health Coaching

Melvin | Team:
Couch Monkey's NoMo
| Health Coaching

7:00 PM
Melvin | Team:
Our Name
Aint Fatty
| Health Coaching

8:00 PM
9:00 PM

Blood Testing Results

We have a cettified nurse come to your home or our offce to do take blood samples to track improvement every 3 months. 

Life Coaching

We also have Life Coaches to help our group members when health and fitness is just not enough.

Cardio program

Love to sweat?  Need more of an intense cardio program than just a group setting workout?  Our coaches feel the same way and want to get that higher level workout in.

MORE HEALTH SERVICES

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esthetician services

We also have coaches and consultants that offer Esthetician Services which include: Microdermabrasion. Chemical peels. Laser resurfacing. Laser skin rejuvenation. Light therapy. Thermage. Waxing/threading/chemical hair removal. Facials.

Cycling Groups

Our Coaches love the B&A Trail and riding bikes.   We offer group riding events which we will organize more in spring. 

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Groups Met With Weekly
0
Total Group Members In Group
0
Hours Spent With Group Members
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