$50 Per Team Member | Per Week
Some people do not like group settings and prefer a more intimate experience. We are here to help no matter what the comfort.Read more
Mind | Body | Soul
$20 Per Team Member | Per Week
Mind | Body | Soul
There is more to health and fitness than just eating right and working out... We want to help our teams take that next step.Read more
$10 Per Team Member | Per Week
We are always looking to expand our program by educating our team coaches and listening to our members in being open to expanding our success.Read more
It's Time ToCome TogetherBetter Yourself Grow Set GoalsCrush GoalsSucceed.| Below Is Our Process
Create A TeamThe first step is to create a team of your friends, family members and even kids (we suggest the minimum age to be 10 years old for them to take it seriously.) who are truly focused on being healthy. This is not a diet, this is a change in the way you all live life. We suggest that each team be under 10 people.
Name Your TeamNow it's time to seriously have fun and name your team! Take time on this one, it should be a motivating and positive name which will make you smile and want to crush your goals! Examples: LOL Fire Breathing Rubber Duckies. Straight off the Couch. Podunk Hopscotch Mafia. Bad Intentions. Boom Shaka Laka. Chicks With Kicks.
Submit Your ApplicationNow you have selected your group, your Health Coach will need the info about each team member to make sure that they are preparing to guide you in the correct direction as we are all built differently.
Deciding On Day & LocationBefore you submit your application it is key to decide on the day of the week which will work for every week moving forward and the location where you would like to meet. We do have a temporary location/office which we can use to meet if needed. But we prefer that it be at a team members house as its more intimate and creates consistency.
Initial ContactYour Health Coach has reviewed everything and now will contact you to schedule a time to setup the meeting day and time which we focus on being the same day, time and location every week as much as possible.
Meeting DayIt's time to meet and get started with the program. We will provide you with some literature, some tips, and a plan of attack. We request that you have your phones out ready to download some apps but if you don't have a phone please have writing material.
Should You Hire A Health Coach?
Blood Testing Results
We have a cettified nurse come to your home or our offce to do take blood samples to track improvement every 3 months.
We also have Life Coaches to help our group members when health and fitness is just not enough.
Love to sweat? Need more of an intense cardio program than just a group setting workout? Our coaches feel the same way and want to get that higher level workout in.
MORE HEALTH SERVICES
We also have coaches and consultants that offer Esthetician Services which include: Microdermabrasion. Chemical peels. Laser resurfacing. Laser skin rejuvenation. Light therapy. Thermage. Waxing/threading/chemical hair removal. Facials.
Our Coaches love the B&A Trail and riding bikes. We offer group riding events which we will organize more in spring.